These 60 minute classes will be spent exploring embodiment and self expression.

This practice is based in somatic work (which holds the premise that the body holds the memory of everything that has ever happened to us — our memories, stories, feelings, emotions and trauma). Even when the mind doesn’t remember an event or experience, the body does.

When we don’t allow our emotions, feelings and/or stress to be expressed, it gets stored in the body. And these energies remain stuck in the body until we excavate them and give them somewhere to go. This practice is a process of releasing stagnant energy, stuck emotions, holding patterns, incomplete stress responses and the traumas that still reside in the body.

The intention of this class is to give you an opportunity to create dialogue with your body. To allow the body to speak and show you what it needs. In this process, we begin to listen and trust the wisdom of our body.

In this class, we will explore freedom of expression through sound, breath and movement — allowing the body to speak and express itself. This process invites us to feel the unfelt things, express the unexpressed, acknowledge the unacknowledged, and process the unprocessed.

There is no right or wrong way to do this practice. The only intention is to become more familiar with what your body is trying to tell you.

These classes are held virtually via Zoom. You will be emailed a zoom link 48 hours before the class begins.

*Note: Replays will be available for those unable to make it live. Replays remain available for the next 7 days.