MARCH 20-22 | EMMA LAKE, SK

Spring Equinox Retreat: A Return Home

What to Expect…

What’s Included…

Join us for a weekend of coming home to your body through sound, breath, movement, presence and curiosity.

We will dive into the practices of yoga, somatic self inquiry, breathwork, embodiment and meditation to re-awaken your inner listening and return to your authentic wisdom.

This will be a space to slow down, soften, surrender, and replenish. An invitation to step into the turning of the season.

The Spring Equinox is a sacred moment of balance — light and dark in harmony — inviting renewal, clarity, and fresh beginnings.

This is a space to slow down, soften, surrender, and replenish. To shed the heaviness of winter and welcome new life.

  • 2 Nights Accommodation (Fri - Sun)

  • Daily Seasonal Nourishing Meals (Breakfast, Lunch, Dinner, Tea, Coffee, Snacks)

  • Daily Yoga, Somatic Movement, Embodiment, Breathwork and Meditation

  • Nature Walks

  • Outdoor Sauna & Down Time

  • Integration Practices & Journaling

"STOP TRYING TO HEAL YOURSELF, FIX YOURSELF EVEN AWAKEN YOURSELF. LET GO OF LETTING GO. STOP TRYING TO FAST FORWARD THE MOVIE OF YOUR LIFE, CHASING FUTURES THAT NEVER SEEM TO ARRIVE. INSTEAD, BOW DEEPLY TO YOURSELF AS YOU ACTUALLY ARE. YOUR PAIN, YOUR SORROW, YOUR DOUBTS, YOUR DEEPEST LONGING, YOUR FEARFUL THOUGHTS... ARE NOT MISTAKES, AND THEY AREN'T ASKING TO BE HEALED. THEY ARE ASKING TO BE HELD. HERE, NOW, LIGHTLY, IN THE LOVING ARMS OF PRESENT AWARENESS.' - JEFF FOSTER

Accommodations Options…

  • Private Double Room – $900 CAD

  • Shared Double Room – $675 CAD (per person)

  • Twin Bed – $650 CAD

Day One (Friday)

Arrival & Opening Circle

As everyone arrives, take time to ground, relax, take a nature walk, sauna, etc. In our opening circle, we will create space for connection, grounding, and set our intentions for the weekend ahead.

3PM Onward
ARRIVAL
6PM
GROUP DINNER
7:30-9PM
OPENING CIRCLE: GENTLE MOVEMENT
Day Two (SATURDAY)

Space to Reflect

Day 2 is all about reflecting on winter and all of the lessons it brought. What are we ready to shed, release, and surrender? What needs more time, attention or tending?

Along with reflecting on the new energy spring is bringing. What is pulling me forward? What is asking for my attention right now? What is life presenting to me? Where is life directing me to go?

This is about taking inventory and being in co-creation with Life, with God, with Divinity. Where am I being called to at this time in my life?

9AM
SLOW AND SPACIOUS BREAKFAST
10:30Am - 12:30PM
Practice (Yoga Asana & Reflection)
1PM
GROUP LUNCH
2-4pm
FREE TIME: REST, SAUNA, NATURE WALK, JOURNAL
4-5:30PM
PRACTICE: SOMATIC SELF INQUIRY & BREATHWORK
6PM
GROUP DINNER
8-9PM
PRACTICE: RESTORATIVE YOGA & RELAXATION
Day Three (SUNDAY)

Looking Forward & Wrap Up

We will tune into the energy of Spring and explore the possibilities beyond this moment — making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

9AM
SLOW AND SPACIOUS BREAKFAST
10:30AM - 12PM
EMBODIMENT & SOMATICS
12-1PM
CLOSING CIRCLE
1PM
GROUP LUNCH
2-3PM
SLOW EXIT

Join us…

These are very intimate retreats, so space is limited. We require a 30% non-refundable deposit to hold your spot. Final payment to be made by March 14th, 2026.

To save your seat or for more information, email hello@danicaslattery.com.