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This package includes (3) 1 hour Private Somatic Coaching Sessions.
Private Somatic Coaching sessions are for those seeking individualized support, guidance, and attuned presence.
This is a collaborative process. I am not here to tell you what to do, but rather holding space for you to tune into your own inner knowing, body wisdom, and truth. Together, we explore what is ready to be felt, witnessed, held, and tended to.
No two sessions are alike. Each session is shaped by your unique nervous system, lived experience, and what is present in the moment. The work is trauma-sensitive and present-moment oriented, meaning whatever is arising in your thoughts, emotions, body, or life becomes the doorway into the session.
Private sessions may include a blend of:
Somatic coaching & nervous system regulation
Somatic trauma resolution
Shadow integration & inner child reparenting
Re-patterning limiting beliefs & creating new neural pathways
Embodiment, breathwork & mindfulness
Other supportive therapeutic tools
With new clients, we start with a 3 session package. You are able to book one-off sessions after our initial 3 sessions together.
Sessions are one hour in length and held via Zoom.
To schedule, please complete payment below. I will be in touch within a few days to connect and support your next steps.
This package includes (3) 1 hour Private Somatic Coaching Sessions.
Private Somatic Coaching sessions are for those seeking individualized support, guidance, and attuned presence.
This is a collaborative process. I am not here to tell you what to do, but rather holding space for you to tune into your own inner knowing, body wisdom, and truth. Together, we explore what is ready to be felt, witnessed, held, and tended to.
No two sessions are alike. Each session is shaped by your unique nervous system, lived experience, and what is present in the moment. The work is trauma-sensitive and present-moment oriented, meaning whatever is arising in your thoughts, emotions, body, or life becomes the doorway into the session.
Private sessions may include a blend of:
Somatic coaching & nervous system regulation
Somatic trauma resolution
Shadow integration & inner child reparenting
Re-patterning limiting beliefs & creating new neural pathways
Embodiment, breathwork & mindfulness
Other supportive therapeutic tools
With new clients, we start with a 3 session package. You are able to book one-off sessions after our initial 3 sessions together.
Sessions are one hour in length and held via Zoom.
To schedule, please complete payment below. I will be in touch within a few days to connect and support your next steps.